{"id":469,"date":"2024-03-28T11:24:10","date_gmt":"2024-03-28T10:24:10","guid":{"rendered":"https:\/\/andhrimnir-nutrition.com\/?p=469"},"modified":"2024-03-28T11:27:11","modified_gmt":"2024-03-28T10:27:11","slug":"salade-dhiver-aux-deux-choux-et-carottes-sauce-cacahuete","status":"publish","type":"post","link":"https:\/\/andhrimnir-nutrition.com\/index.php\/2024\/03\/28\/salade-dhiver-aux-deux-choux-et-carottes-sauce-cacahuete\/","title":{"rendered":"Salade d&rsquo;hiver aux deux choux et carottes sauce cacahu\u00e8te."},"content":{"rendered":"\n<p><\/p>\n\n\n\n<p>Pas facile de manger des crudit\u00e9s en hiver ? Pas difficile non plus, vous allez voir !<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">INGREDIENTS<\/h2>\n\n\n\n<ul>\n<li>1\/4 de chou blanc<\/li>\n\n\n\n<li>1\/4 de chou rouge<\/li>\n\n\n\n<li>3 \u00e0 4 carottes<\/li>\n\n\n\n<li>Menthe et coriandre fraiche <\/li>\n\n\n\n<li>graines de lin (optionnelles)<br><br><strong>Sauce :<\/strong><\/li>\n\n\n\n<li>2 C\u00e0S de pur\u00e9e de cacahu\u00e8tes<\/li>\n\n\n\n<li>4 C\u00e0S de vinaigre de riz (ou cidre, ou citron)<\/li>\n\n\n\n<li>1 C\u00e0S de sirop d&rsquo;\u00e9rable (ou d&rsquo;agave)<\/li>\n\n\n\n<li>2 C\u00e0S de tamari (sauce soja sal\u00e9e)<\/li>\n\n\n\n<li>4 C\u00e0S d&rsquo;huile de colza<\/li>\n\n\n\n<li>Sel, poivre<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">RECETTE<\/h2>\n\n\n\n<ol>\n<li>M\u00e9langez la pur\u00e9e de cacahu\u00e8te + le vinaigre + sel jusqu&rsquo;\u00e0 homog\u00e9n\u00e9isation (m\u00e9langer la pur\u00e9e d&rsquo;arachide pr\u00e9alablement avec le vinaigre facilite son incorporation \u00e0 la sauce)<\/li>\n\n\n\n<li>Ajouter le poivre, le tamari et l&rsquo;huile \u00e0 la sauce, m\u00e9langez.<\/li>\n\n\n\n<li>Passez les choux \u00e0 la mandoline ou au robot ou hacher les finement au couteau, r\u00e2pez les carottes.<\/li>\n\n\n\n<li>Lavez et ciselez les herbes fraiches, ajoutez le graines, m\u00e9langez.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Pas facile de manger des crudit\u00e9s en hiver ? Pas difficile non plus, vous allez voir ! INGREDIENTS RECETTE<\/p>\n","protected":false},"author":1,"featured_media":470,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[142,137,141,140,139],"tags":[],"_links":{"self":[{"href":"https:\/\/andhrimnir-nutrition.com\/index.php\/wp-json\/wp\/v2\/posts\/469"}],"collection":[{"href":"https:\/\/andhrimnir-nutrition.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/andhrimnir-nutrition.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/andhrimnir-nutrition.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/andhrimnir-nutrition.com\/index.php\/wp-json\/wp\/v2\/comments?post=469"}],"version-history":[{"count":3,"href":"https:\/\/andhrimnir-nutrition.com\/index.php\/wp-json\/wp\/v2\/posts\/469\/revisions"}],"predecessor-version":[{"id":473,"href":"https:\/\/andhrimnir-nutrition.com\/index.php\/wp-json\/wp\/v2\/posts\/469\/revisions\/473"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/andhrimnir-nutrition.com\/index.php\/wp-json\/wp\/v2\/media\/470"}],"wp:attachment":[{"href":"https:\/\/andhrimnir-nutrition.com\/index.php\/wp-json\/wp\/v2\/media?parent=469"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/andhrimnir-nutrition.com\/index.php\/wp-json\/wp\/v2\/categories?post=469"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/andhrimnir-nutrition.com\/index.php\/wp-json\/wp\/v2\/tags?post=469"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}